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Health5 Basic Yoga Poses
It's easy. Based on being stable and comfortable, and aware of yourself, master the correct daily posture (this is a long story, I will write another answer), and divide the categories of forwarding bending, back bending, twisting, side bending, and inversion. You can choose a few actions that you can do every day. Each category has countless poses for you to choose from, and their functions are all the same. Don't think that the harder the action, the greater the effect. Only the one that suits you is the best for you.
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HealthHow to eat healthy
The World Health Organization says that "red meat causes cancer", so many people think that vegetarianism can lead to longevity. At the Heart Failure and World Congress on Acute Heart Failure, a study said older adults who ate higher levels of protein (mainly meat and eggs) had a lower risk of cancer. So, eating meat or vegetarian, which one is more likely to get cancer?